Category — eating without guilt
Foods are not “Good” or “Bad”
Resist the temptation to label foods with some moral designation.
If you love a food that is high in sugar or fat, simply eat it in moderation in combination with other more healthful elements in your diet.
French fries are neither good nor bad; they’re just french fries.
When you deny yourself something you enjoy out of guilt, you’re setting the stage for a binge later on. It’s all about balance.
May 20, 2009 Read all 2 comments or add your own