Recipe Video – Quinoa!

So have you been hearing about quinoa (keenwah) lately?  It seems to be getting a ton of recent media coverage as a terrific seed/grain even though it’s been around for thousands of years.

Quinoa is a gluten-free grain related to spinach and beets.  It boasts all 9 essential amino acids (a fabulous choice for vegetarians seeking a complete protein!).  It’s great for heart health and is packed with vitamins and minerals, namely magnesium which is especially critical if you suffer from high blood pressure or migraine headaches.

Check out this video on how2heroes.com and learn a terrific recipe for quinoa!