Posts from — December 2009

It could not be easier to roast the vegetables of autumn – and aside from anything that smells like cinnamon in the kitchen, I can’t think of any food more fall-like.  Take a look at this super easy approach to it at NaturallySavvy.com.

The Wall Street Journal is reporting that these challenging economic times have had an unwelcome impact on our eating patterns.  Many consumers are turning to less expensive options at the grocery store (or off the highway) in order to keep their budgets in check and this means typically more processed foods that are higher in sodium, sugar, fat and calories.

Take a look at the article for tips on keeping our bodies healthfully fueled while not breaking the bank at the same time.