Let’s Stop the Calorie Talk

I have a thing about the way #’s can have control over people – the number on the scale, the number of “dates” we have with our partners, the number on a W-2, the number of calories in every bite consumed.  My head hurts just thinking about the “heaviness” of some of that data.

Here is a woman who puts at least the calorie element in perspective.  I invite you to take a look at Peg Doyle’s sentiment on her website, http://wellnessandyou.com/Nutrition+Counseling.  She has a smooth way of presenting a topic many struggle with daily.