Let’s all UP our calcium intake!

We know calcium is a must when it comes to building strong bones.  Unfortunately, many kids, teens and adults aren’t getting enough.

What if I can’t stand the taste of milk?  What is I’m lactose intolerant?  What if I milk allergy?  Will milk products make me fat?

Learn clear answers to these and many other questions, plus a guide to calcium rich foods, at http://kidshealth.org/parent/nutrition_fit/nutrition/calcium.html.

Let’s all get our bones safer – even those of us over 30 who are watching bone density!