I really can’t stand High Fructose Corn Syrup

I’m going to kick off this blog addressing one of my huge frustrations in the food world. I cannot stand that so many food manufacturers are using High Fructose Corn Syrup, and even more infuriating is the recent string of television commercials trying to promote the artificial sweetening agent as okay in moderation.

You will find High Fructose Corn Syrup in products throughout your local grocery store. It entered the marketplace in the 1970’s as a cheaper alternative to sugar in volume food production. In the form of a fermenting murky liquid manufactured in chemical plants, consumption of HFCS has been linked to diabetes, obesity, heart disease, and accelerated aging.

It will be a challenge, but read those ingredient labels and put back any product with HFCS in the list (and there will be many). It’s everywhere – pizzas, baked beans, candies, breads, yogurt, baby food, ketchup, cookies, even beer. Have faith though; there are options in the store without it. My kids love 3 snacks in particular that are free of the nasty stuff – Indigo Rabbit cookies, Smart Puffs (distributed by Robert’s American Gourmet), and Rold Gold Honey Wheat Braided pretzels.

I’d love to get new ideas.  What are some terrific grocery store items you’ve found that don’t contain HFCS?