Welcome to Rainbow On Your Plate

My name is Sandy.  I’m writing as a mom, as a busy business owner, and as a woman striving for health and balance for the folks who live in my house. This blog will be full of tips on how to be smart about what you eat – and what you feed your children; why it’s important to “eat a rainbow of colors”; and even why it’s OK to eat ice cream sometimes. I will share recipes, tricks, label reading advice and more.